Goofy Guru Affirmation: I choose to make things happen for myself-- and others, as an act of self-love and service to ALL life forms.
— Kelly N Patterson (@TheGoofyGuru) February 20, 2013

Goofy Guru’s AWE-mazing Morning (EFT) Tap Session

Ever since Brittany and I started the Get Goofy Road Trip a few weeks ago, we have been starting each day with a “Morning Tap” to wake us up in a positive way, inspire and energize us as well as affirm that our chief goal is to have an awesome day, EVERY day, no matter what happens—even extreme diarrhea! So I am sharing my own personalized morning tap session.  If you like it, you are welcome to use it or better yet-- create one for yourself!

Just in case you are not familiar with EFT (Emotional Freedom Technique) --do your own homework!! but— EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.  But instead of needles, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on throughout the head and chest.

This combination of tapping the energy meridians while voicing positive affirmations at the same time works to clear any emotional blocks from your body, thus restoring your mind and body balance, which, as you know is essential for optimal health and healing of physical disease.  If you do your homework, you will find that EFT can be used to address ANY issues/concerns/challenges-- from physical ailments to grieving ANY loss;  from attracting more wealth to “letting go” to dealing with rejection, relationships, etc. 

Chief Mantra:

"No matter what happens today, I choose to have an AWWWWmazing day TODAY and I deeply and completely love, forgive and accept myself."

There!  How do you feel?  Better, more awake?  Energized?  Excited about your day?  I hope so!  Feel free to do this as many times as you need, or better yet make up your own personalized affirmations and wake up each morning loving, forgiving and accepting yourself and others!